How to Eliminate One Bad Habit at a time
Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seem to be defeated on a regular basis. Life doesn't have to work this way, however. Nearly everyone has a behavioral demon. Whether it's eliminating our debt, getting healthier, or to stop drinking or smoking, there's always that one challenge we can't seem to beat. In many cases, the answer is quite simple, yet most people lack awareness of it: We simply don't handle our stress and boredom in an effective and healthy manner. Many of our bad habits are simply ways that we've learned to deal with being stressed or bored. It would be great if someone had taught us how to deal with these negative feelings, unfortunately, most of our parents weren't taught either. How many of these essentially worthless behaviors do you partake in on a regular basis? 1. Internet surfing 2. Eating j...